{"id":5445,"date":"2017-11-12T09:30:19","date_gmt":"2017-11-12T08:30:19","guid":{"rendered":"http:\/\/tinadeelt.nl\/?p=5445"},"modified":"2021-03-09T10:47:17","modified_gmt":"2021-03-09T10:47:17","slug":"anti-stress-smoothie","status":"publish","type":"post","link":"https:\/\/tinatypt.nl\/tinadeelt\/anti-stress-smoothie\/","title":{"rendered":"Anti-stress smoothie"},"content":{"rendered":"

De meeste moeders (van jonge kinderen) ervaren regelmatig stress. Het is daarom belangrijk om goed voor jezelf te blijven zorgen! Naast voldoende rust nemen, leuke dingen doen en zorgen voor ontspanning, is gezonde voeding ook erg belangrijk. In deze smoothie zitten alleen maar ingredi\u00ebnten die stress helpen verminderen.<\/em><\/p>\n

<\/p>\n

Aardbeien, amandelen en chiazaad zijn rijk aan omega-3<\/strong> vetzuren. Omega-3 helpt onder andere de productie van het stresshormoon cortisol te verminderen. Ook werkt omega-3 als een natuurlijke antidepressiva.<\/p>\n

Deze anti-stress smoothie bevat ook spinazie. Spinazie zit boordevol magnesium<\/strong>, dat ervoor zorgt dat in gespannen tijden je spieren en zenuwen ontspannen en dat je bloeddruk op peil blijft.<\/p>\n

Daarnaast bevat dit drankje nog honing en banaan. Honing ontspant de zenuwen en kan helpen je beter te laten slapen. Niet voor niks dat vroeger vaak een beker warme melk met honing werd geadviseerd als je slecht sliep. De banaan zorgt ervoor dat kalium<\/strong> , die tijdens stressvolle periodes  snel uit je lichaam verdwijnt, weer wordt aangevuld. Ons lichaam heeft dagelijks kalium nodig voor het goed kunnen functioneren van bijvoorbeeld de hersenen, zenuwen en spieren.<\/p>\n

Benodigdheden<\/h3>\n
    \n
  • Blender<\/li>\n
  • Snijplank<\/li>\n
  • Mes<\/li>\n<\/ul>\n

    Ingredi\u00ebnten (voor 2 glazen)<\/h3>\n
      \n
    • 250 ml amandelmelk<\/li>\n
    • 250 gram spinazie<\/li>\n
    • 1 banaan<\/li>\n
    • 10 aardbeien<\/li>\n
    • 2 tl honing<\/li>\n
    • 2 tl chiazaad<\/li>\n<\/ul>\n

      Bereiding<\/h3>\n
        \n
      1. Snijd alle ingredi\u00ebnten (waar nodig) klein<\/li>\n
      2. Doe de amandelmelk in de blender<\/li>\n
      3. Voeg een beetje spinazie toe, zet de blender aan en blijf spinazie toevoegen totdat alles vloeibaar is.<\/li>\n
      4. Voeg de rest van de ingredi\u00ebnten toe en meng alles tot een mooi glad mengel<\/li>\n
      5. Schenk de smoothie in de glazen<\/li>\n
      6. Ga zitten en geniet!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        De meeste moeders (van jonge kinderen) ervaren regelmatig stress. Het is daarom belangrijk om goed voor jezelf te blijven zorgen! Naast voldoende rust nemen, leuke dingen doen en zorgen voor ontspanning, is gezonde voeding ook erg belangrijk. In deze smoothie zitten alleen maar ingredi\u00ebnten die stress helpen verminderen.<\/p>\n","protected":false},"author":3,"featured_media":7754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,13],"tags":[34,55,57,158,199,279,296,313,351,473,536,567,590,605,619],"class_list":["post-5445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eten-en-drinken","category-sapjes-smoothies","tag-aardbeien","tag-amandelmelk","tag-anitstress","tag-chiazaad","tag-drinken","tag-groene-smoothie","tag-healthy","tag-honing","tag-kalium","tag-omega3","tag-recept","tag-sapje","tag-smoothie","tag-spinazie","tag-stress"],"yoast_head":"\nAnti-stress smoothie: gezond recept van Tina Deelt<\/title>\n<meta name=\"description\" content=\"Last van stress? Maak en drink deze voedzame anti-stress smoothie en je lichaam kan er weer even tegenaan. 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